Personal Training and Sports Massage
Personal Trainers: Ernie and Debbie Jewson
Based in Chalkwell (Westcliff-on-Sea) Essex
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If this is you then you are already part of the way to achieving your goal by simply recognising this.
Why choose us? We are professional, expert, qualified level 3 personal trainers who support you not only during training sessions but between sessions with home exercise programmes and we encourage feedback and regular email contact so we can give you ongoing advice. Our aim is to help you to reach your goals and keep you motivated.
Many people new to exercise are prone to muscular aches and pains and possible injuries.
Our level 4 qualified sports massage therapist can identify potential problems at an early stage and provide advice and treatment that will help prevent injury so your training will not be interrupted.
Sports massage is an integral part of personal training, If you receive regular massage treatment you are far less likely to suffer injury and without tension and tightness in your muscles you perform better. We offer one discounted massage session if you make a block booking of 10 or more training sessions.
Not everyone is comfortable working out in a large gym or even training on their own outdoors. We offer something for everyone – a personal and private fully equipped fitness studio where you can workout with our trainers in a relaxed and comfortable setting, we offer training sessions outdoors on a grassed area at our studio or in the local areas (Chalkwell, Westcliff, Southend sea front).
Obesity is on the rise with busy and stressful modern lifestyles not helping to promote health and fitness. It is now even more important to take positive steps to lose weight, lower stress and keep fit.
We welcome people who would like to lose weight and we will structure programmes suitable for your level of fitness. In addition the correct training can help reduce stress and its associated risks.
Our nutritional advice will help you change your lifestyle to a healthy one so you can reap the benefits of increased energy levels and reduce future illnesses.
Our trainers are fit, healthy individuals over 50 years of age who both run competitively from distances of 5k up to 268 miles! We have a wealth of knowledge to share with people, young and old, to show others how they can also achieve health and fitness.
Our training programmes will improve your cardio vascular fitness, reducing risk of future medical problems and prolonging an active life.
Our personal training programmes and sports therapy treatments will help improve your general wellbeing and enhance your day to day life.
We will help you to stick to our programmes so that you will start to see the results in weeks.
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